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Circulation 142 (12), 12051218

Fertility is closely linked to metabolic health, with obesity being a significant factor that can negatively affect reproductive function in both males and females

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Ingredients: 1 container (15 oz) fat-free ricotta cheese 1 cup low-fat vanilla yogurt cup unsweetened cocoa powder cup confectioners sugar 1 tsp vanilla extract tsp espresso powder 12 chocolate-covered coffee beans Directions: Combine ricotta cheese, cup of the yogurt, cocoa, sugar, vanilla extract, and espresso powder in a food processor